http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html
In this lecture I learned that by doing 5 things for 21 days I could have a more positive and empowered level of thinking. Well I could sure use that! I've been so negative these days and I know that my happiness is not so much affected by what is happening outside me as by what is happening inside me. So I'm taking the 21 day challenge!
21 Day Challenge
1. write down 3 things I'm grateful for
2. journal about these 3 things
3. exercise
4. meditation
5. random acts of kindness
I'm going to post my progress whenever I can get to a computer.
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Do you do all 5 every day?
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